Coaching for Personal, Professional
& Relational Development
Our brains get good at anything we do repeatedly, whether healthy or not.
What do you want to be good at?
Healthy relationships of all types improve immune systems, nourish wellbeing, buoy us during life's challenges, and fuel personal and professional success. ​​​
Yet many of us,
including some of the most outwardly successful,
never learn(ed) to live relationally and are unaware of resulting negative impacts on thoughts, behaviors, and relationships.​
Mental, physical, and relational health are heavily influenced by thoughts and behaviors. ​Ultimately, unhelpful ones (often unconscious or automatic) catch up with us, affecting personal and professional outcomes.
This can look like:
being stuck in the wrong job, chronic stress, a failing marriage, zero work/life balance, or an impasse with your teenager, team, or boss. Maybe life is mostly good, but you're following someone else's script at a cost, rather than writing your own.
IT'S TIME FOR A NEW PERSPECTIVE.​
Together we'll unpack your "stuff," navigate growth edges, design a plan, and find your "way-power" forward. Through a coaching relationship, you can:
Improve Coping Skills & Resilience
Connect w/Your Values & Strengths
Raise Self-Awareness & Understanding
Show Up Differently (e.g., as parent, boss)
Practice Relational Living (RLT-based)
Cultivate Social Emotional Intelligence
Master Your Mindsets
Interrupt Automatic Behaviors & Patterns
Explore Limiting Beliefs, Internal Conflicts
Define & Integrate Your Purpose
Break Cycles
Navigate Change & Growth
LIVE, LOVE & LEAD WITH INTENTION. neuroflourish.
I translate the science of wellbeing and behavior change into evidence-based generative and actionable practices and strive to:​​​
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listen non-judgmentally, ask thought-provoking questions, offer perspective and empathy, and pay close attention to verbal and non-verbal expression
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provide change and growth management tools as well as opportunities to practice skills
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treat each individual, couple, or group as unique
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work through a relational lens
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Welcome! I'm the creator of neuroflourish. I hold degrees from Harvard & Northwestern and am Certified in Health & Wellbeing, Lifestyle Medicine, & Professional Coaching (Wellcoaches, American College of Lifestyle Medicine), and am trained in Relational Life Therapy (RLT), Motivational Interviewing, and other modalities. I'm a life-long learner and educator, having taught middle-schoolers and later serving as a member of the teaching team for Harvard's course, The Neuroscience of Learning. I'm also a parent of two soon-to-be young adults!
INDIVIDUALS
COUPLES (RLT)
DYADS
(e.g., siblings, business partners)
GROUPS
I offer a neutral-yet-specialized therapeutic coaching space, meeting primarily via video conference
