• You should be ready to commit to making changes in one area of your life toward improved wellbeing.

  • You can expect to work with your coach on a weekly basis.

  • Sessions are typically 45 minutes in length.

  • The overall length of time for our work together will range depending on the types of things you want to collaborate on and the pace that makes sense for your life. Typically, you will need a minimum of 3 months, and most clients will work for 6-12 months. 

  • Prior to the first session we ask that you complete a wellbeing assessment. This is not expected to capture every aspect of your health and wellness.

  • Minimum age: 14 years old

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