Did you know that decades of research tells us that SEL competencies--which are related to emotional intelligence--predict college matriculation, fewer mental health struggles, greater future earnings, and relationship success, and that self-regulation in childhood is more highly correlated to adult success than IQ?
Did you know that your brain is never NOT paying attention...it just may not be paying attention to what you want it to notice. Here you will find brain-based information on subjects like attention, memory, bias, heuristics, the mind/brain/body relationship, sleep, and more!
Positive Psychology is the study of how and why certain people flourish, while others languish. Through the study of individuals who "live well", we can learn how to cultivate resilience, cope with stress and adversity, thrive, and "suffer well" when life gets challenging.